Never underestimate the power of accountability
Health coaching is a great way to jump start your health and fitness journey! This type of coaching will help you develop a valuable set of skills to achieve a healthy lifestyle. Learn more about how health coaching can help you break the vicious cycle of dieting.
|
Weekly Check-insI know your days are already packed, so you have the option of in person or over the phone sessions. This can allow for flexibility and accessibility, all while keeping you accountable week after week. Research has even proven that web-based coaching is just as effective as in-person coaching.
|
My Story
|
I approach health coaching from a background in Psychology. I have a Bachelor's degree from Temple University in Psychology and a Master of Science degree in Psychology from Drexel University where I studied behavioral interventions for promoting health behavior change. I received extensive hands on training in delivering weight loss and lifestyle modification programs. I love helping people take back control over their health and find balance in their lives. I've made it my mission to share the knowledge I've accumulated through my personal experience, education and training. Over the years, I have helped countless clients achieve their goals!
|
|
We will work together during your initial consultation to develop a plan that best fits your needs and will continue to refine the plan as time goes on depending on your goals to lose weight, maintain your weight or just adopt a healthy lifestyle.